So, this dish takes a little bit of work, but it's satisfying, a complete meal, and perfect for making ahead. Hope you like it!
Ingredients:
Spinach “Ricotta”
- ½ lb frozen spinach, thawed and drained
- 1 lb firm tofu, rinsed and drained
- ¼ c. cashews
- 1/8 c. nutritional yeast flakes
- 1 T olive oil (divided)
- 1 T lemon juice (divided)
- ½ tsp salt
- ½ tsp black pepper
- 1/8 tsp garlic powder
- 1 tsp dried basil
- 2-3
large cloves garlic, minced
- 1
28-oz. can of peeled plum tomatoes
- 1 14-oz.
can of crushed tomatoes
- ¾ tsp
fennel seeds
- ¾ tsp oregano
- ½ tsp
salt, adjusted to taste
- ¼ tsp
black pepper
- Heaping
handful of fresh basil, chopped (or 1 T dried basil)
- 9 whole wheat lasagna noodles
- 1 lb package of white mushrooms (or any variety you like), thinly sliced
- 2 medium red bell peppers, halved
- 1 medium onion, diced
- 1 large clove garlic, diced
- 1 medium tomato, thinly sliced (optional)
Directions:
To prepare the sauce:
Heat olive oil in a deep pot over medium-high heat. Add garlic and sauté until golden. Add the tomatoes. Turn the heat down to medium-low and simmer
for about 30 minutes. Then, mash the
tomatoes and allow to simmer for 2-4 hours with the pot half-covered. If it starts to look too thick, stir in about
half a cup of water at a time until it reaches the desired consistency. Next, mix in the spices. If desired, add 1-2 T of sugar.
To prepare the “ricotta”:
Add the cashews, garlic powder, ½ T of olive oil and ½ T of
lemon juice into a blender, and blend until smooth. Add 1 T of water if needed. The mixture should be a smooth paste.
Place the drained tofu in a large bowl and mash it with your
hands or a fork until it crumbles to resemble ricotta. Add the cashew mixture, nutritional yeast
flakes, ½ T of olive oil, ½ T of lemon juice, salt, pepper, and basil and mix
until smooth.
Squeeze the spinach into a tight ball to drain all of the
liquid out. Mix the spinach into the
tofu mixture and set aside.
To prepare the lasagna:
Preheat the oven to 400˚.
Place the red pepper halves on a baking sheet and lightly coat with
olive oil. Roast for twenty minutes,
flipping at the halfway point, until they are tender and blackened. When done, take out and set aside, then lower
the heat to 375˚.
Meanwhile, heat 1-2 T of olive oil in a large skillet over
medium heat. Add the onion and garlic
and sauté for about 5 minutes, until the onions are translucent. Add the mushrooms and sauté for another 5-7
minutes, until the mushrooms are browned and tender. Season with salt and pepper to taste and set
aside.
Bring a large pot of water to a boil. Add the lasagna noodles and cook for about 5
minutes (or according to package directions), until they are flexible but still
firm. Drain well and set aside. Be careful not to let the noodles stick
together – if necessary, separate them on a plate or baking sheet.
When the vegetables are finished cooking, spread a thin
layer of sauce mixed with about a tablespoon of water in the bottom of an 8x8
or 9x9 glass baking dish. Place three
noodles in the dish, overlapping to cover the bottom. Spread half the “ricotta” mixture over the
noodles. Next, layer half the
mushroom/onion mixture and half the peppers over the ricotta. Cover with sauce and repeat. Finish with a layer of noodles, and cover
with sauce.
If desired, top with sliced tomatoes. Tightly cover the dish with aluminum
foil. Bake for 30-35 minutes, then
uncover and bake for 20-25 more minutes, until browned and bubbly.
Enjoy!
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